
Being a mom can be overwhelming at best! I have 7 adorable children who I have spent some days loving and some moments hating!
Frustrated this huge swing of emotions, sometimes, several times a day, I have spent the last several years learning techniques that have help me get a lot more control in my own mind & heart.
Here are my BEST tips at learning to love being a mom & wife everyday:

1. VITAMINS

TAKE A VITAMIN SUPPLEMENT that REALLY works everyday ( I use Q-96- it’s super high in vitamin B which fights depression or SAMe which you can find at most health food stores, or Doterra Vitamins). It is my belief that EVERY mom need extra mental support! And by taking a vitamin that actually works for you, it gives you the extra emotional support that you need to stay calm when you really feel like freaking out!
2. DECLARATIONS

MAKE DECLARATIONS for yourself that you repeat to yourself out-loud EVERY DAY. (eg. I am awesome, These kids are going to grow up beautiful and sweet, I am beautiful, I am the best mom in the world for these kids)
There is just TONS of science behind the power of positive thinking. I love these books especially:
As a Man Thinketh
Acres of Diamonds
Drawing on the Powers of Heaven
3. TIME-OUTS

TAKE SOME TIME OUT FOR YOURSELF! (any smart husband will support this!) go out with some girls that you can talk to.
Let’s face it, it’s hard being at home and only talking to babies all day, while covered in poop and laundry and dishes!
I have a couple sisters and couple close friends that I can call anytime and have a girl hangout session with in the evening. We all bring chocolate and then we just laugh and talk and cry and feel so much better afterwards.
My husband is always happy when I come home from my girls nights out because I got to dump and it wasn’t on him! Plus it’s so nice hearing that other people also struggle with their marriages and children and money and health 🙂
4. DATE NIGHTS

HAVE A DATE NIGHT EVERY WEEK with your husband. Being connected to him is going to make you feel awesome. Sometimes we just go in our bedroom and lock the door. We watch a movie, or talk or play games, but the kids know it’s date night and we aren’t opening that door for anything!

If your husband travels away from home and it’s not feasible to have a date night once a week, don’t give up! Use this chance to have a date via social media. Text him, ask him questions, have good discussions or send him some spicy pictures (he won’t mind).

There are so many ways to connect with our spouses today, and our teenagers know how to use them so why shouldn’t we?!

5. A SWAY A DAY KEEPS ANGER AWAY! SWAY WITH YOUR HUSBAND

Everyday. Not everyone can dance, but EVERYONE can sway. Swaying is standing up and moving from side to side without moving your feet. Make a promise to sway with your husband every night, just for the length of one song. If you guys are crazy angry at each other just hold each others pinkies and sway them to the music. It has worked MIRACLES in my marriage! (I learned swaying from the Royalty And Romance seminar that I took with Kirk Duncan which was soooo awesome)
6. LET GO OF NEGATIVE EMOTIONS QUICKLY

PRACTICE LET-GO TECHNIQUES and use them anytime you are feeling angry, stressed out or mad. A let go technique is any technique that you use to dissolve or let go of negative emotions. We all have negative emotions, and if they are not managed properly than we get sick, physically as well as mentally. Everyone has different let go techniques. Here are a few:
- Meditate
- Walk
- Talk
- Write things out that are bothering you and Burn them
- Breathe Deeply
- Yoga
- Use essential oils
- Do stretches
- Excercise
- Music
All of these things are great things to do, but when you purposefully use them to help you manage your negative emotions they can literally work miracles in your life! So take walking for example. Rather than just going for a walk, go for a walk with the intention of letting go of your ‘yuck’. Go out somewhere that nobody can hear and yell your gross stuff out, then on the way back from your walk, allow yourself to say everything that you are grateful for. You will be AMAZED at the results!
There are countless letting go techniques that can be used to manage your negative emotions, don’t be shy, USE THEM, AND LET GO OF YOUR JUNK! Your kids and husband will be grateful and your own body will be grateful.
I’d love it if you wanted to share YOUR favorite let-go techniques with us 🙂
7. READ SCRIPTURES
Everyday, even if it’s just a few verses. I went so many years without reading my scriptures consistently and since the I’ve started again I’ve been blown away by how much peace we have at home. I spend way less time on social media and way MORE time with God. I love it!
I’d love to know what you thought of my 7 tips for Being a Calm Mom & Rock-Star Wife!
What is hardest for you about being a mom or wife? Give me your best tips and hang in there, it gets easier 🙂

XOXOX
BeckyBoo


It was 1:52am but the entire family was still wide awake. We were wandering around in a daze looking at and touching things like we had never seen them before. None of us could sleep. I had already tried tucking myself between the crispy white sheets spread tightly across my master bedroom bed, but nothing was working. I felt out of place, in this spacious, lovely decorated, house that looked like it had come straight out of a magazine.
White walls, curtains over the windows, carpets, lamps, sparkling chandeliers, paintings, soap, a dishwasher, a fridge…I couldn’t believe they even made fridges that big! It was all so pretty, and so big, and so surprisingly unfamiliar.
We had left Vanuatu nearly 36 hours ago, and we had just arrived for our first night home in Canada. I tried so many times to fall asleep, but the silence all around me felt like a great big black blanket, that I wished I could throw off me. The familiar sights and sounds of our home in Vanuatu had kept me company for the last 13 months, and now I was missing them desperately.



I sat on my best friends couch, giggling like little girls, and it felt as though we had never been separated. When she asked me why I had decided to come home, I tried to explain all the reasons that had made up this life changing decision, but my mind suddenly went blank. I honestly couldn’t remember why we had decided to come home. ‘To go to the dentist’, I lamely explained.

Hundreds of trees of every shade of green surrounded our little home on the beach. The giant nabunga tree was visited daily by children climbing it or hunting the cobra constrictor snakes that lay hiding inside. The palms were overloaded with coconuts that we used for our meals. Mangos dropped by the dozens each day from the mango tree and were gathered up by kids, neighbours and friends who filled their bags to overflowing with the tasty treats.

In November I discovered that it was I who was the fool. I woke up to the birds singing loudly outside one morning and when I peeked through the bedroom window I
When I asked the local villagers the name of this glorious tree that had just come alive in my garden, they said it was called the “Christmas Tree”. All year it just simply waited. Waited for it’s time to bloom. And while I secretly criticised it for it’s empty bare branches, it knew all along that it was something much more.
I bent down and picked up the delicate, rich blossom studying the black and yellow and red so intricately woven into the shape and colors of a flower.
When all the earth trusts, and obeys God so completely, why am I so impatient and filled with doubt?







After they have dried off they’ll come inside our house to eat ice cream and popcorn and watch an inspirational movie about being godly men. I’m not sure why we never seem to attract girls around here, but with these young men we’ll chat late into the night and then just when we are so tired we think we can’t stay up any longer, the good looking group will grab their things and in the dark of night with the stars and the moon as their light make their way to their various homes.
At night you can take a cold shower under the stars- not because we don’t have hot water, just because it’s usually not working. But thats okay because once you’re clean you’ll just get sweaty and hot within half an hour of coming out of the shower and you won’t even be able to remember that you took a shower at all.
If you’re a mom, you’ll probably help me cook, clean, teach school and do laundry, but it’s okay because we have the best helper ever (a full time house girl) which makes the chores easy and quick.
The whole family will give when there is something to give and help when there is someone to help. Because here giving 1 sheet of metal, or a rat trap, or a bar of soap, or a bag of rice is received with such gratitude and thanks that you just want to keep on giving, and nothing you give is too little and nothing you give is too big.
There are dozens of tiny islands to explore, some covered in turtles, some with white sand beaches. For a few dollars we can do down to the dock together and pay a fisherman to drive us wherever we want to go. Then we can spend the day exploring a new place. We might hike to a waterfall where we’ll go swinging off a rope swing and splash into crystal clear water, or perhaps we’ll drive to that giant Nabunga tree that is so big 30 people can all climb it at the same time and get lost in it together!
At first when you come you might think you are bored and hungry. Your kids will probably say something desperate like “there is nothing to do here, I’m bored” or “you can’t just eat fruit for lunch mom” But when your body gets used to the slow pace of island life and a diet full of vegetables and fruit, you will realise it’s just what you’ve been missing your whole life. Within a week you will start to appreciate the island time, quiet space, the clean air, the chemical free food, the interesting company (the Proffitt’s are not very normal), and all the sunshine and water that you desire. Chances are you’ll lose weight, because all that healthy food and exercise agrees with mostly everybody.
If you get sick don’t worry, there are strange doctors who can feed you any manner of teas and herbs picked from the jungle for a nominal fee. And if those don’t work you have your choice of Chinese medicine men, $2 hospital doctors or in a pinch you can pay $100 and visit an Australian doctor (boring but safe). If you prefer to diagnose yourself that works too. Pharmacies don’t require a prescription for any drug and normally when we come across something we haven’t seen before we just march into the pharmacy and ask what they would suggest. Slathering ourselves with strange creams and eating pills that have labels written in either french, chinese or bislama.
If that isn’t enough excitement, there is always the possibility of earthquakes, cyclones, volcanos, dangerous bugs, and tsunamis that are ever present. And on top of all that you would get to see a different culture of people who are so happy.


I felt ashamed to admit that I didn’t know if I would even recognize him when I saw him. He looked so ordinary but something in my heart leapt when he came towards me with a smile and his hands outstretched and I could feel that he was not ordinary at all. This was an apostle of the Lord Jesus Christ, a specially chosen witness of our Savior and I was shaking his hand and kissing his wife. There were a thousand wonderful, brilliant things that I wanted to say but overwhelmed with the beauty of it my mind went blank.
Because flights out of Vanuatu are all considered international you have to arrive at the airport 3 hours prior to departure. We didn’t really think this was a set in stone rule but learned the hard way a couple weeks ago when we dropped off a family member just 1 hour prior to departure and their plane had left them! This time we knew we had to come exactly on time. Our strategy was to check them in early and then spend time together walking around, taking pictures and hanging out until they really had to leave. Everything was going smoothly after the check in, but we couldn’t shake the feeling that there was something more going on. We noticed lots of shiny white cars, large men in suits and groups of dancers gathering around a particular area. It wasn’t too hard to guess that this must all be in preparation of Elder Stevensons arrival. He must be flying in on the flight that Ethan and Talia were flying out on. Suddenly we were feeling very excited.
The kids and I were hopeful that eventually if we waited long enough we’d get to see Elder Stevenson. Feeling so self conscious about our presence there in the first place I lined up the kids a dozen times telling them if they stood just right or looked nice enough maybe Elder Stevenson would notice them and at the very least look at them and smile. But after an hour of waiting it was seeming less and less likely that we would even get to see him.
The friendly man who I assumed was a body guard was gentle and kind as he insisted that ‘just this once’ it would be okay to not be dressed properly or have an invitation. I refused again, with a little less resolve and then finally the third time not wanting to be rude I thanked him and timidly entered through the glass gateway with my entourage of 8 very excited youth.
Ethan, my nephew came to stand beside me, he whispered “Aunty, is it time yet, when do we have to leave for our flight” oh ya, their flight. I had forgotten about that. I knew we were already cutting it close.
I had just overheard Ethan whisper to his cousin that he was excited but scared to go on a mission. Elder Stevenson grabbed Ethan’s hand in a firm handshake and said “Ahh, Ethan, I hear you’re going on a mission, is that right?”
Ethan’s surprise at being called by name registered on his face immediately as he turned to answer Elder Stevenson. Turns out one of the reporters that had been taking pictures and visiting with Ethan beforehand had told Elder Stevenson that there was a young man just flying home to open his mission call with his family. The contagious smile that gets Ethan out of all kinds of trouble spread across his face as he responded enthusiastically “yes I am!”. Elder Stevenson asked all kinds of questions as he visited with the kids as though there was nothing better to be doing in the world. I couldn’t stop the tears. A feeling of love and peace was just all around this man.















We have been here for 3 months already, and my 17 year old doesn’t ever want to leave because she loves it here so much, and my 15 year old spends her days smiling a bit more often while she teaches an 18 year old how to read who never had a chance to go to school. 

